Health Hub - Dietitian Reviewed Articles

Why is Fibre Essential?  Fibre is important for a child’s digestive system and overall health. It helps to promote regular, smooth bowel movement...

Written by: Sarah Qaheri, BASc. (c)  The summer season often means spending more time outdoors, going on day trips, vacations, visiting friends a...

Written by: Sarah Qaheri, BASc. (c) Reviewed by: Mirieta Selimovska, RD, MHSc. Oats have received much attention for their nutrient density, high...

‘Superfoods’ is a fun term primarily used to highlight foods with high amounts of nutrients such as vitamins, minerals, and antioxidants. Superfoods are not an official food group. Superfoods on their own won’t make you healthier, but when added in moderation to a well-balanced diet, they have the potential to bring about many health benefits. Try to enjoy some every day! 

Written by: Sarah Qaheri, BASc. (c) Reviewed by: Mirieta Selimovska, RD, MHSc.   The back-to-school season is an eventful time as many famili...

The Food and Agricultural Organization (FAO) announced 2021 as the International Year of Fruits and Vegetables! With so many different varieties available and their abundance of health benefits, it’s important to expose children to fruits and vegetables of different colours, shapes, and tastes.

The cooler weather has many families spending more time indoors. Take advantage of this opportunity and invite your kids into the kitchen to cook or bake with you! It’s a great way to teach them about food literacy, to grow their life skills, and to gain some quality time together.    

Oats make for a nutritious meal or snack at any time of day. Whole grain oats are easy to find and are packed full of nutrients! There’s a lot to prepare and adapt to with this year’s school scheduling, and establishing a nutritious morning routine is no exception!

Written by: Julia Hop Hing, BASc. (c)  Reviewed by: Mirieta Selimovska, MHSc. (c)   As a parent, getting your child to eat a balanced variety o...

Written by: Mirieta Selimovska, MHSc  Reviewed by: Lisa Mina, RD   As part of a balanced meal, fruit and vegetables offer us important vitamins ...

It’s important to get your fill of whole grains but what’s the best source? Try the grain family! As part of a balanced diet, carbohydrates play an important role and can be found in grains. Did you know the average healthy adult, and child over the age of one, need 130g of carbohydrates for proper brain function!¹ The best way to think about grains is to separate them into 2 categories: whole grains and refined grains.