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Eating as many family meals together as possible has a lot of benefits. Research shows that there’s a higher chance that kids will eat more vegetables and fruit, get more fibre and do better at school.  When you’re crunched for time, using healthy, convenient foods will cut down your prep time and can help keep weeknight dinners simple yet wholesome. Feel free to swap in your favourite vegetables (for the record, frozen is just as good as fresh.) Cheese tortellini tossed with jarred tomato sauce (choose a brand that is lower in sodium). Add in handfuls of baby spinach. Serve...

Snacking plays a large role in a child’s daily nutrition and good health. The type of snack and timing is important in helping children grow and develop. Nutritious or ‘smart’ snacks can help children think and play. Look for snacks with higher amounts of protein, such as nuts, seeds, eggs and milk. As well, packing snacks with whole grains and fibre can help the body feel full longer and cut down on swings in energy level. Pair these snacks with a fruit or vegetable and you’ve got a smart snack.  Timing of snacks is also key. Enjoying nutrient-packed snacks between...

Fueling your active family means getting the wholesome benefits of whole grains. Just what are whole grains? They are grains in the least processed form that contain all three parts of a grain kernel: Bran (contains antioxidants, B vitamins and fibre) Germ (contains B vitamins, vitamin E, protein, minerals and healthy fats) Endosperm (contains carbohydrates, protein and some vitamins and minerals) Some examples of whole grains: rolled oats, whole grain oat flour, quinoa, quinoa flour, barley, millet, whole grain whole wheat, brown rice, spelt, and bulgur. Benefits of eating whole grains: Slows down the release of sugar into the blood...

At Goodums, we’re big fans of snacking. That’s because active kids need energy to do the things they love. And choosing healthy snacks can give them the nutrition power they need to grow and be healthy. Some studies have shown better heart health for those who snack throughout the day, including lower blood pressure and lower cholesterol levels.. Snacking has the ability to improve diet quality if you choose snacks that are packed with nutrients. Offer balanced snacks that include fresh fruit or vegetables, whole grains, and some protein. Bite into these five delicious ideas: Goodums Raspberry Double Chocolate Cookie...