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Get the wholesome benefits of whole grains everyday

Fueling your active family means getting the wholesome benefits of whole grains. Just what are whole grains? They are grains in the least processed form that contain all three parts of a grain kernel: Bran (contains antioxidants, B vitamins and fibre) Germ (contains B vitamins, vitamin E, protein, minerals and healthy fats) Endosperm (contains carbohydrates, protein and some vitamins and minerals) Some examples of whole grains: rolled oats, whole grain oat flour, quinoa, quinoa flour, barley, millet, whole grain whole wheat, brown rice, spelt, and bulgur. Benefits of eating whole grains: Slows down the release of sugar into the blood...

Five easy snack ideas

At Goodums, we’re big fans of snacking. That’s because active kids need energy to do the things they love. And choosing healthy snacks can give them the nutrition power they need to grow and be healthy. Some studies have shown better heart health for those who snack throughout the day, including lower blood pressure and lower cholesterol levels.. Snacking has the ability to improve diet quality if you choose snacks that are packed with nutrients. Offer balanced snacks that include fresh fruit or vegetables, whole grains, and some protein. Bite into these five delicious ideas: Goodums Raspberry Double Chocolate Cookie...