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Why are these cookies wholesome?
They are made with a blend of nutritious whole grains such as oat flour, oats, quinoa flour plus flax seeds. Each mix also includes a premium dried fruit or vegetable such as apple, cranberries, raspberries and carrots.

How much sugar is in each cookie mix?
We’ve made these baking mixes with less sugar in mind. Each cookie mix contains a small to moderate amount of sugar - less than 15% Daily Value for total sugars. The Nutrition Facts Table, created by Health Canada, indicates that more than 15% is a lot. 

Can I customize the cookies to my own taste?
Yes! Enjoy them your way! You can add a handful of nuts, a tablespoon of grated fresh apples or carrots, extra chocolate chips, dried fruit or a little more sugar.

Can I add more butter to the cookies? 
Yes. Our goal was to make a great cookie that is moderate in fat and sugar. However, if you like a softer cookie try adding a bit more butter. For example, you can use 1 1/4 stick or 2/3 cup melted butter in the Apple Cranberry cookies. 

What can I use instead of milk in the recipe? 
Instead of milk you can use coconut milk or almond milk. 

What kind of chocolate chips are used?
Goodums uses premium chocolate chips that only include organic cane sugar, unsweetened chocolate and cocoa butter. These chocolate chips are dairy-free and suitable for vegetarians and vegans. To learn more about all the ingredients in Goodums

Are the cookie mixes organic?
The Goodums cookie mixes use 75% to 80% organic ingredients depending on the flavour. The ingredient list on each cookie mix will highlight the organic ingredients.

Are the cookie mixes gluten-free?
The cookie mixes do not contain wheat as an ingredient. However, the facility they are made in does make other foods that contain wheat. Each package is labelled with ‘may contain wheat.”

Do the mixes contain nuts?
The cookie mixes do not contain nuts as an ingredient.

Can they be prepared without butter and eggs?
Yes! You can substitute the butter with 1/2 cup vegetable oil. You can also substitute the egg with 1 tablespoon chia or flaxseed mixed with 3 tablespoons of warm water.

Why do they have a Whole Grain Stamp?
Each cookie mix has the Whole Grain Stamp because they have at least 8 grams of whole grains per serving. In fact, the Apple & Cranberry has 18 grams of whole grains, Carrot & Chocolate Chips has 17 grams and Raspberry Double Chocolate has 13 grams. Link to the Health Hub to learn more about whole grains.

How long can I store the baking mixes?
There will be a best before date on your cookie mix box. Please check that. 

Are the cookies ok for kids?
Kids love to snack.  Snacks are an important way to get protein, fibre and vitamins.  Each cookie helps kids feel fuller longer because they include both fibre and protein. Pair up the cookies with fresh fruit, yogurt or milk for a balanced snack. Visit the Health Hub for on kids snacking.

When is the best time to have Goodums cookies?
Goodums cookies can be enjoyed at home and on-the-go. They work well for school snacks and lunches, and after dinner snacks, Goodums cookies can be enjoyed at any time of day.

Where do you ship?
As we are just starting out we are shipping only in Ontario. Stay tuned for more shipping destinations! Please see our website for shipping details at www.goodumsfood.com.