Frequently Asked Questions
We ship Canada-wide! Stay tuned with us on Instagram @goodumsfood to be notified when we expand the countries we shop to.
Please expect 3-5 business days to ship.
They are made with a blend of nutritious whole grains such as oat flour, oats, quinoa flour plus flax seeds. Each mix also includes a premium dried fruit or vegetable such as raspberries and carrots.
Yes! Our new cookie mixes are Non-GMO Project Verified approved and carry the logo.
No! Our bake mixes use 100% clean ingredients are do not have any additives or preservatives.
We’ve made these baking mixes with less sugar in mind. Each cookie mix contains a small to moderate amount of sugar - less than 15% Daily Value for total sugars. The Nutrition Facts Table, created by Health Canada, indicates that more than 15% is a lot.
Yes! Enjoy them your way! You can add a handful of nuts, a tablespoon of grated fresh apples or carrots, extra chocolate chips, dried fruit or a little more sugar.
Yes. Our goal was to make a great cookie that is moderate in fat and sugar. However, if you like a softer cookie try adding a bit more butter. For example, you can use 7-8 tablespoons of melted butter or coconut oil in the mixes.
Goodums uses premium chocolate chips that only include cane sugar, unsweetened chocolate and cocoa butter. These chocolate chips are dairy-free and suitable for vegetarians and vegans. Click here learn more about all the ingredients in Goodums
The Goodums cookie mixes use several organic ingredients depending on the flavour. The ingredient list on each cookie mix will highlight the organic ingredients.
Yes! The cookie mixes use certified gluten-free oats by Avena Foods and are tested to confirm they are gluten-free.
The cookie mixes do not contain nuts as an ingredient and are made in a nut-free facility.
Yes! You can substitute the butter with 1/2 cup vegetable oil. You can also substitute the egg with 1 tablespoon chia or flaxseed mixed with 3 tablespoons of warm water.
Each cookie mix has the Whole Grain Stamp because they have at least 8 grams of whole grains per serving. In fact, Oat Chocolate Chip with Carrot has 17 grams and Double Chocolate with Raspberry has 13 grams. Learn more about whole grains in our article on the Health Hub.
Please refer to the best before date on your cookie mix.
Kids love to snack. Snacks are an important way to get protein, fibre and vitamins. Each cookie helps kids feel fuller longer because they include both fibre and protein. Pair up the cookies with fresh fruit, yogurt or milk for a balanced snack. Read our article on the Health Hub to learn more about kids snacking.
When is the best time to have Goodums cookies?
Goodums cookies can be enjoyed at home and on-the-go. They work well for school snacks and lunches, and after dinner snacks, Goodums cookies can be enjoyed at any time of day.
Yes! Both of our cookie mixes use gluten-free Aveena oats and oat flour. The mix is verified as having less than 5ppm gluten and they are made in a gluten-free facility.
Yes. The cookies do not contain nuts as an ingredient and they are made in a nut-free facility.