ingredients you can
Our mission is to provide products that deliver real nutrition, with simple ingredients, to make eating well easy and fun.
Simple ingredients and simple to prepare
Nutritious, organic, energy, taste
Encourage learning about nutrition & food and customize to your taste.
Nourish Your Family
With Goodums™ baking mixes - quality, nutritious ingredients you can recognize and feel good about.
Thought and care were taken to create a delicious blend of ingredients that serve up goodness. We also took time to select ingredients that do not contain artificial preservatives, colours or flavours.
Several ingredients are whole grain and organic, offering you a wholesome bake mix. In fact, our products have enough whole grains to earn the Whole Grains stamp. Our dried fruits and vegetables are prepared in a way to retain much of their original colour, texture and nutritional value.
loved by certified health leaders
See what our happy customers are saying about Goodums™
“I’m a health coach. And I have little kids. It is a constant challenge to do our best to eat well and nourish our bodies - especially with busy activity schedules. So I was SO excited to find a box of the Goodums cookie mix. Ingredients I’m happy about and it allowed me to throw together healthy cookies really quickly. AND my kids and their friends loved them! Also, they are super customizable - sometimes I add kale power or collagen powder to the mix for a little extra boost. Other times I make them as is. And they are always yummy! Thank you for creating a quick, yummy and healthy option for busy families!”
Tamara Pulles BSc., MEDes.- Certified Life & Health Coach
Wholesome Made Easy!
Organic Whole Grain Oat Flour
Our whole grain oat flour comes from crushing rolled oats that are grown in Western Canada. Oat flour contains all the benefits of whole oats. This and other organic ingredients have been grown without any pesticides or herbicides.
Organic Sugar Cane
Our golden-coloured sugar is a less processed form of sugar. It’s what’s left when natural sugar cane juice is evaporated. Organic cane sugar comes from farms that use sustainable farming practices. We used a small to moderate amount of sugar in our bake mixes
Organic Rolled Oats
Rolled oats are a whole grain, meaning they contain all three parts of the grain. Eating whole grains is linked with better health, such as lowering your risk of diabetes, heart disease and cancer. Oats are a source of heart-healthy soluble fibre, B vitamins and contain iron. Our rolled oats are grown in Western Canada.
Ground Flax Seeds
This tiny but mighty seed contains fibre, heart healthy omega-3 fats, and lignans (natural plant compounds which lower the risk of some cancers). Grinding flaxseed allows your body to absorb these beneficial compounds. .
Semi-Sweet Chocolate Chips
These premium chocolate chips contain three simple ingredients: organic cane sugar, unsweetened chocolate and cocoa butter. Made without lecithin.
Our premium freeze-dried raspberry granules are simply 100% raspberries. Raspberries contain fibre and antioxidants that are good for your overall health. They add great texture and taste to our double chocolate cookie.
We use premium air-dried, shredded 100% carrots. Carrots contain beta-carotene, which your body converts to vitamin A. Vitamin A helps your eyes and skin stay at their peak.
Organic Quinoa Flour
Our quinoa is a whole grain that comes from South America, and is higher in protein compared to other grains. This special grain adds even more nutrition to our cookies.
Dried cranberries are high in antioxidants and vitamin C, and are a great addition to any cookie mix.
We use delicious flakes of dried apples that are a source of fibre, and vitamins C and K. Both of these vitamins help build healthy bones. As well, vitamin C helps your body absorb the iron in plant foods such as oats. These flakes are simply apples with a touch of rice flour to prevent the flakes from sticking together.colours and flavours! Each bake mix has the Whole Grain stamp - that means at least 8 grams of whole grain per serving. Pair it up with some fresh fruit and milk, and you’ve got a balanced snack.
The great chocolatey taste of cocoa comes with a side of healthy flavonoids. These antioxidants repair damaged cells in your body.